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Gaiam Fit Ball Workout
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MSRP: $29.98
Your Price: $23.98
Savings: $ 6.00 ( 20% )
Shipping: Usually ships in 24 hours
Manufacturer: Gaiam
Prices subject to change. Please verify price during checkout.
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Gaiam Fit Ball Workout Features
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Core Training
Tone and sculpt
Low impact
Great workout
The workout integrates multiple muscle groups simultaneously for greatest benefit
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Additional Gaiam Fit Ball Workout Information
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Increase your strength, power, agility, balance and coordination while having a ball! This 35-minute workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35-minute BONUS partner's workout is included on this disc.
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What Customers Say About Gaiam Fit Ball Workout:
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Per norm, Tanja is a great instructor with easy to follow cues and her locations are always beautiful. I felt it was a really intense workout and great for when you're short on time. I just did this workout for the first time last night and I really enjoyed it and can see it easily making it into my rotation. The best part is, she's "normal".
No difficult steps or hard to follow moves. Both are great for the core and you get aerobic work as well. This is a great workout that you will actually do on a regular basis. I love the regular and ab workout.
this a great workout,the instructor gives very clear instructions and at the same time entertains you as you workout,time flies and you get a hard kicking workout,once you finish you want to go back.
I loved the regular and the extra ab workout, the ball is always included in the exercise to enhance the effect. All use the 4lb ball and engage the abs a lot. I haven't tried the partner workout, but I would love to, if I had somebody to do it with.I totally recommend this dvd, as all the others with Tanja. This workout is shorter than the others that I own by Tanja, but there are two workouts on it, one "regular" and one that is designed to be done with a partner (so I guess if you would do them both in one day, you would get your long workout). And then there is an ab workout. Tanja is inspiring and the scenery is gorgeous.
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